- Have you struggled with managing your weight with limited success?
- Have you tried all the diets, maybe lost a little or a lot of weight, and then gained it back?
- Do you start each day determined that today you’ll stay on track, but by afternoon you’re already off plan?
- Does the food noise fill your head, calling you to the pantry for snacks?
You’re not alone!
I would like to tell you that I have a magic formula that can help you lose weight and keep it off. Unfortunately, as we all know “one size fits all” never fits all and there is no magic formula. As anyone who has tried to lose weight knows, the journey is filled with successes and failures and there’s nothing easy about it, but as a coach and therapist I help my clients find ways to create goals that are realistic and sustainable. Each step in that process gets them closer to finding out what healthy looks and feels like for them. We will explore what has worked in the past, motivation issues, use lessons learned from the times you feel like you’ve gotten off track, and of course, we will celebrate each step you make towards your goals of being and feeling healthy in your mind and body.
Services to support your health journey:
- Clinical counseling to look deeper into issues that may contribute to your weight management challenges
- Coaching to increase cognitive and behavioral skills that can support your health journey
- Referrals and resources