My counseling services are for when you need to go deeper. For when it’s necessary to address underlying issues or triggers that make it harder to reach your goals and live your best life. Maybe you want things to be different, but you can’t quite seem to make it happen? I help you to explore your goals, to look for obstacles, and, using primarily cognitive behavioral therapy, help you to move past (or sometimes around) those obstacles. I know that sounds a lot easier than it is. It’s not easy, or you would have figured it out yourself. We will figure it out together.
These services are provided under my WA state professional license and require us to come up with a DSM-5 diagnosis. But don’t let that scare you off. Counseling services are billed hourly and may be billed to your insurance (see pricing information).
I believe that all people are able to manage their own lives, but we all just need some help once in a while.
My coaching services are intended to support behavioral changes necessary to reach your goals and make wellness happen. These services are more for people who are really ready for change, but just don’t know how or where to start. Coaching also helps with supportive accountability and problem solving. Coaching services are billed in bundled sessions specifically designed to your needs.
Scheduled a free 15 minute consult to discuss your best option.