Services
Counseling
Counseling services are provided under my WA state license. These services require an assessment, diagnosis and a treatment plan and are intended for addressing mental health, emotional and behavioral challenges that contribute to impairment that keeps you from living your best life. Counseling is not intended to go on forever. I believe that everyone has the ability to manage their life, but we all need help from time to time.
Coaching
Coaching services are not provided under my WA state license. They services are intended to address primarily behavioral issues that keep you from living your best life.
Workshops
Interactive workshops for teams, communities, and workplaces focusing on burnout prevention, resilience, and embodied emotional wellbeing.
Customized trainings combining education, gentle experiential exercises, and practical tools participants can immediately apply to daily life and work.
Therapy and Coaching
Mind and Body Counseling & Consultation 