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What is Therapy and How Will I Know if it’s for Me?

Life can take its toll on our health; our physical and mental health.  Studies show that our minds and bodies are connected and it’s not uncommon to experience mental health issues when we’re physically ill and vice versa.  Physical or mental illness can do irreparable damage to yourself, your loved ones and your career unless your …

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Astronomy, Marine Life

Astronomy, Marine Life, Government: Oh My! Amazing & FREE Resources to Entertain Your Brain

Hello Everyone! I have been on a quest to keep my curious brain stimulated and to against the seeping boredom at my home during this quarantined time! So I must share some amazing resources that I came across that are free.   MARINE LIFE:  This week, I came across my new favorite LIVE ANIMAL VIDEOS …

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Free Internet Learning Sites for All Grades During Coronavirus Hunkering

Hello everyone! I am putting together websites to help all parents, families, and youth to keep Educating On during this time that we are all off of school. Below are some resources that I have found through some  families and schools. PLEASE Check with your local schools and education districts for guidance and recommendations on …

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Stranded at Home by the CoronaVirus? Get the Facts

Remember being asked the question, “if you were stranded on a deserted island, what 3 things or people would you want with you?” My answer always involved chocolate, Doc Holiday, and my favorite person ever. Some once said that he wanted a carpenter so that she could be a raft to sail away from the …

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Support Group for Loving Moms with Hard to Love Adult Children

Are you or someone you care about a Loving Mom with an adult child who is hard to love ? Has your relationship struggled because of their life choices, or drugs and alcohol use? Do you find that your life has been overwhelmed with worry and stress, only hoping for a better relationship with your …

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True Colors

I admire people who are able to take trying experiences in their lives and transform it into something amazing….some type of change that can make the life of another better. Cyndi Lauper’s story make ring true to some of you, as having a close relative experiencing such struggle to be accepted in his or her …

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Love for All!

To everyone who loves another, regardless of race, color, gender, class, creed, religion, and chocolate preferences….. Happy Month of Love!   This month, affectionately and socially embraced as PRIDE MONTH, is a time to recognize the basic human right that we all have: to love those we love. It is the month to reflect on …

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Welcome!

Hello everyone!  Welcome to my private practice, Mind-N-Body Counseling! My hope is that together we can focus on building the best quality of life possible for you! How do we do this? One step at a time! I find that we all can have the best Health of our lives when we focus on what …

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