AWESOME APPs
Relaxing, Less Stress, and Meditation
CALM
Headspace
Stop, Breathe & Think
PAUSE
Smiling Mind
What’s Up
ReachOut Breathe
Moshi Twilight (for children- including Sleep Stories)
Moving Forward (Great for Veterans and Families, along with those with high stress levels)
Parenting Support
Parenting2go
The above resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.